Teeth Whitening Foods: What to Eat and What Not to Eat
We think that the job is done once the professional whitening is completed for teeth whitening. However, the aftercare of teeth whitening is equally essential for maintaining that dazzling smile for a longer duration.
It is essential to understand that the teeth become more susceptible to staining after teeth whitening. Especially the first 48hrs after the procedure are critical, and it decides how your results will last.
One of the simplest ways of maintaining a proper aftercare routine is to avoid certain foods with teeth whitening. In the information given below, we will be discussing the food items to be avoided for long-lasting results-
Teeth whitening foods item to be avoided
Avoid Foods with Teeth Whitening like-colored beverages
Like most people, you might enjoy a morning tea or coffee. However, colored drinks can stain your teeth. Choose better teeth whitening foods like milk, coconut milk, and water. However, if you can’t start your day without your morning bed tea or coffee, try minimizing the contact with teeth by using a straw.
Teeth whitening foods to avoid: Don’t eat dark-colored food
Like colored drinks, there is also a vast spectrum of foodstuffs to sidestep after whitening your teeth. These include dark-colored sauces, colorful spices, chocolate, colored candy, highly pigmented vegetables, fruits, and berries. The thumb rule states that if it can stain your white clothes, it can also stain your whitened teeth. Instead, include food items like cheese, chicken, tofu, fish, and pasta in your diet.
Avoid acidic food
Due to the chemicals, your enamel is slightly weakened during the teeth whitening procedure. Beverages and food with high acidic content can further weaken your enamel. So it is best to avoid food with high acidic content like pickles and citrus fruits. Avoid sour food after teeth whitening to minimize discomfort and prolonged sensitivity.
Avoid tobacco use
Smoking or chewing tobacco is not just highly detrimental to your general health but is also a major contributor to teeth discoloration. Avoid tobacco products for the first few days after the treatment to keep your teeth from re-staining after a teeth whitening.
Teeth Whitening Foods: What to Eat
Now that we know what to avoid after teeth whitening it is time to know what you can consume after the teeth whitening procedure.
- White cheese
- Fresh fruits and veggies